Achieve your health and fitness goals
It can be hard to stay motivated when it comes to achieving our health and fitness goals - but tracking your progress and seeing how far you have come is a great way to make you feel good and keep you motivated!
Use this journal to set out your goals and keep track of the progress you are making towards reaching them. You can choose the best way that works for you, with lined pages you get lots of options. Here are some tips and ideas for how to set up your fitness journal to track your goals.
Hardback and spiral bound, the notebook lays flat and has 140 lined pages to track your milestones.
With a special lamination, it also has a luxe feel which offers better protection from scratches and makes it more hardwearing - so it can survive living in your gym bag.
- Personalise with your name
- Choose the cover artwork - 'Hello rainbow', 'adventures in pink'. 'Into the blue' or 'Coral'
- Foiled in either Gold, Rose Gold or Silver foil
- A5 sized and spiral bound
- Sturdy hardback cover with a special lamination to give it a smooth, luxury feel
- 140 thick (120 gsm) lined pages which are made from FSC certified paper
- Handmade in Britain