If you have been feeling demotivated when it comes to your goals when here are a few journal prompts to help you reconnect and get fired up again!
How and why to get started with gratitude journalling. Ideas and prompts for your journal and how to make it part of your routine.
Journalling is probably the best weapon in your armoury when it comes to goal-smashery. And in this article I’m going to share some of the techniques you can use to keep your motivation high, and some personal experiences on how just writing stuff down kept me going when things got tough.